Exercise and Mood

Less stress, less anxiety, less depression.

Exercise and Mood Bloggers

Michael W. Otto, Ph.D., is Professor of Psychology at Boston University. He is author of Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being. more...

Jasper Smits, Ph.D., is Assistant Professor of Psychology and Director of the Anxiety Research and Treatment Program at Southern Methodist University in Dallas.


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Let It Go!

It can take a radical reboot to get past old hurts and injustices.