Rarely is dwelling on the past seen in a positive light. Nor should it be. Thinking too much about times gone by typically keeps your mind--and life--stuck in neutral (and maybe even shifts it into reverse). . . . Read More
This blog is mostly about helping readers develop deeper insights into themselves and others. Aiming to be as practical as possible--and adopting a non-blaming, non-shaming perspective toward our various foibles--it suggests ways in which we may become more aware, more contented, and happier, individuals. The therapist/writer's many varied posts have by now received over 7 million views.