Evolution of the Self

On the paradoxes of personality

Leon F. Seltzer, Ph.D., who holds doctorates in English and Psychology, is a clinical psychologist and author of Paradoxical Strategies in Psychotherapy.

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About Evolution of the Self

This blog is mostly about helping readers develop deeper insights into themselves and others. Aiming to be as practical as possible--and adopting a non-blaming, non-shaming perspective toward our various foibles--it suggests ways in which we may become more aware, more contented, and happier, individuals. The therapist/writer's many varied posts have received over 6.8 million views.

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Just Say It

When and how should we open up to loved ones?