Enlightened Living

Mindfulness practice in everyday life.

The Promise of Goodness That is Really a Trap

Architecting our own misery

You catch a monkey by cutting a hole in a coconut, putting some raisins inside and tying the coconut to a tree. The monkey reaches inside and grasps the raisins, then is unable to free himself because his fist is bigger than the hole. Unwilling to release the raisins to free his hand, he effectively traps himself. So it is with us, and the promise of potential goodness.

How often have you held onto something longer that you should have? Maybe it was a relationship, or a job, or even an idea. Very often we can find ourselves in the unenviable position of being the unwitting architects of our own misery by virtue of our unwillingness to let go of the potential for goodness that we expect (the raisins), as opposed the reality with which we are confronted (our "stuckness").

There is no great mystery in this, as, no matter how jaded or cynical we may have become during the course of our lives, we have a fundamental tendency to exercise a fair degree of faith in people and a willingness to entertain a certain sense of optimism about the world at large. The disservice that we do ourselves is when we allow the illusion of our own desire to cloud our ability to see what actually lies before us.

Someone once said that there is no good time for the truth, especially when that truth shakes the foundations of a functional self-deception - "I'm not an alcoholic, I only drink on the weekends."..."... "Every couple stops having sex after they have kids."... "Choosing medical school over the conservatory was the right thing to do."... "I really am happy in this marriage." For many of us, there's a fistful of raisins in there somewhere.

So, what do we do with this? We open our eyes, and open our hand. Now, that's no mean feat, but if we have the strength of spirit, of will, and of character to see what is actually in front of us, we have the opportunity to find the freedom that will allow us to flourish.

© 2010 Michael J. Formica, All Rights Reserved



Subscribe to Enlightened Living

Michael J. Formica, M.S., M.A., Ed.M., is a psychotherapist, teacher and writer. He is an Initiate in the Shankya Yoga lineage of H.H. Sri Swami Rama and the Himalayan Masters.

more...