Enlightened Living

Mindfulness practice in everyday life.
by Michael J. Formica

The Practice of Mindfulness and the Cultivation of Conscious Living

By Michael J. Formica, MS, MA, EdM on November 3, 2009 in Enlightened Living

When we want to achieve mastery at something, we practice. We practice the piano, a sport, a skill, or a language. Practice, practice, practice. What if we were to practice everything? This sentiment is at the core of mindfulness and the cultivation of conscious living.

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Michael J. Formica

Michael J. Formica, M.S., M.A., Ed.M., is a psychotherapist, teacher and writer. He is an Initiate in the Shankya Yoga lineage of H.H. Sri Swami Rama and the Himalayan Masters.

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