Enlightened Living

Mindfulness practice in everyday life.
Michael J. Formica, MS, MA, EdM is a psychotherapist, social scientist, and educator in Westport CT. He is an Initiate in the Shankya Yoga lineage. See full bio

The Seed of Compassion

“Find me a house where no one has died…” -- Buddha

There is a story about a woman who came to the Buddha with her dead child in her arms. Knowing that the Buddha had the power to restore the child, she asked him to do so... The Buddha chose the Middle Way.

Rather than restoring the child, the Buddha said to the woman, "Go and fetch me a mustard seed from a house that has not experienced death." The Buddha did not say, "Yes." or "No." - he said, "Look to the Path and see where it leads you."

In that moment the woman saw clearly the equanimity of life and the balance of experience. Enlightened in this way, she became one of the Buddha's ardent followers.

The lesson here is this: everybody experiences everything. There is no difference between us or among us. Whether it be loss or gain, love or hate, beneficence or tragedy, we are all equal in our experience. The playing field is always level.

This simple fact is the seed of compassion. It is the seed of understanding that your pain, your suffering, your loss, your gain, your joy, your sorrow, your poverty and your wealth are not yours alone, but are mine, as well - and that these things are also the province of every one of your brothers and sisters, of every man, woman and child on the planet.

Recognizing this provides the opportunity for us to hold space for another's experience because when they communicate that experience to us, we are not seeing another - we are seeing ourselves. It is simply a question of recognizing and acknowledging that.

It is in this way that we discover that we are not alone. It is the thread of experience that binds the fabric of our lives. It is the place that we discover that I am One, you are One and that we are, altogether, One.

© 2009 Michael J. Formica, All Rights Reserved

Michael's Mailing List  |  Michael's eMail |  Follow Michael on Twitter

Michael on Facebook  |  The Integral Life Institute on Facebook



Subscribe to Enlightened Living

Find a Therapist

Search our customized Directory for a licensed professional near you.

Current Issue

Everyday Creativity

How to start living creatively and reap the benefits.