Enlightened Living

Mindfulness practice in everyday life.

Reactionary Relationship: Trying to Fix the Damage After It’s Done

What if, rather than putting out the fire, we endeavored to prevent the fire in the first place? What if we were mindful and paid attention to that which would most nourish our relationships as we went along, rather than trying to fix them after they are beyond repair?

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Michael J. Formica, M.S., M.A., Ed.M., is a psychotherapist, teacher and writer. He is an Initiate in the Shankya Yoga lineage of H.H. Sri Swami Rama and the Himalayan Masters.

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