Enlightened Living

Mindfulness practice in everyday life.
Michael J. Formica, MS, MA, EdM is a psychotherapist, social scientist, and educator in Westport CT. He is an Initiate in the Shankya Yoga lineage. See full bio

NY Times: Recession Anxiety Seeps Into Everyday Lives

NY Times: Recession Anxiety Seeps Into Everyday Lives

Given the rise in I have seen in situations and conditions directly related to the current economic crisis in my own practice, I found this article timely, interesting and worthy of sharing...

By PAM BELLUCK
Published: April 8, 2009

Anne Hubbard has not lost her job, house or savings, and she and her husband have always been conservative with money.

But a few months ago, Ms. Hubbard, a graphic designer in Cambridge, Mass., began having panic attacks over the economy, struggling to breathe and seeing vivid visions of "losing everything," she said.

(Read more)

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