Blogs

Enlightened Living

Mindfulness practice in everyday life.
by Michael J. Formica
Michael J. Formica, MS, MA, EdM is a psychotherapist, social scientist, and educator in Westport CT. He is an Initiate in the Shankya Yoga lineage. See full bio
January 27, 2009, Health

For Local Readers: Yoga and Meditation Classes

For Local Readers: Yoga and Meditation classes
For those interested, I am, once again, teaching publically and will be offering regularly scheduled  Yoga classes, as well as seminars in meditation and Integral Living at Home Wellness Center in Groton CT beginning in February 2009.  Namaste.

3 Reader comments join the discussion here!
Tags: groton ct, health, living at home, meditation, namaste, seminars, wellness, yoga, yoga classes

Subscribe to Enlightened Living

Recent Posts in Enlightened Living

Splitting up shouldn’t mean splitting the kids by Michael J. Formica
A fish doesn’t know that he’s wet by Michael J. Formica
Free anger management therapy!!! by Michael J. Formica
Dharma Journal: Meeting the elephant in the room by Michael J. Formica
The bully is always the weakest kid on the playground by Michael J. Formica
More of Enlightened Living blog

Find a Therapist

Search our customized Directory for a licensed professional near you.
 See new therapists

Current Issue

Everyday Creativity

How to start living creatively and reap the benefits.