Enlightened Living

Mindfulness practice in everyday life.
Michael J. Formica, MS, MA, EdM is a psychotherapist, social scientist, and educator in Westport CT. He is an Initiate in the Shankya Yoga lineage. See full bio

Comments on "You Are the Gift"

You Are the Gift

Peace on Earth - Goodwill toward Everyone. Whether you are celebrating the Solstice, Christmas, Hanukah or any of the other holidays associated with this moon cycle, bringing this sentiment into the season makes you a catalyst of transformation in your circle, your community and the world at large. Bring the Light. Read More

Such a beautiful message to

Such a beautiful message to wake up to today! Thank you Michael.

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