Enlightened Living

Mindfulness practice in everyday life.

You Are the Gift

Peace on Earth - Goodwill toward Everyone. Whether you are celebrating the Solstice, Christmas, Hanukah or any of the other holidays associated with this moon cycle, bringing this sentiment into the season makes you a catalyst of transformation in your circle, your community and the world at large. Bring the Light. Read More

Such a beautiful message to

Such a beautiful message to wake up to today! Thank you Michael.

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Michael J. Formica, M.S., M.A., Ed.M., is a psychotherapist, teacher and writer. He is an Initiate in the Shankya Yoga lineage of H.H. Sri Swami Rama and the Himalayan Masters.

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