Enlightened Living

Mindfulness practice in everyday life.
Michael J. Formica, MS, MA, EdM is a psychotherapist, social scientist, and educator in Westport CT. He is an Initiate in the Shankya Yoga lineage. See full bio

Comments on "A Oneness within the Shell: Lessons in Suspending the Ego"

A Oneness within the Shell: Lessons in Suspending the Ego

Rowing is a unique sport. It is endlessly complicated, so much so as to make a golf swing seem like sitting in a Lay-Z-Boy. At the same time, it is also about the simplest of things...learning to be still.  The deep spirituality associated with that stillness is much akin to the spiritual ethic of learning to be in the world, but not of the world. Read More

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