Enlightened Living

Mindfulness practice in everyday life.
Michael J. Formica, MS, MA, EdM is a psychotherapist, social scientist, and educator in Westport CT. He is an Initiate in the Shankya Yoga lineage. See full bio

Brighton Earley: Finding the Flexibility to Survive

Wisdom and perspective in the words of a remarkable young woman...

I heard this broadcast on NPR's 'This I Believe' this afternoon.  I have no comment.  The words of this wise and magnificient child speak for themselves...

Take the time to read or listen...

Finding the Flexibility to Survive



Subscribe to Enlightened Living

Find a Therapist

Search our customized Directory for a licensed professional near you.

Current Issue

Everyday Creativity

How to start living creatively and reap the benefits.