Enlightened Living

Mindfulness practice in everyday life.

The Only Constant is Change

Impermanence is something that we rarely think about; confronting impermanence is, in fact, something that we typically avoid. It is often only in the wake of some tragedy that we are forced to confront it at all.  Change is not only necessary, it is inevitable. With this in hand, we can then develop a sense of equanimity and balance -- first in our daily lives, then within the scope of our larger experience. Read More

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Michael J. Formica, M.S., M.A., Ed.M., is a psychotherapist, teacher and writer. He is an Initiate in the Shankya Yoga lineage of H.H. Sri Swami Rama and the Himalayan Masters.

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