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Enlightened Living

Mindfulness practice in everyday life.
by Michael J. Formica
Michael J. Formica, MS, MA, EdM is a psychotherapist, social scientist, and educator in Westport CT. He is an Initiate in the Shankya Yoga lineage. See full bio
April 30, 2008, Anxiety

Comments on "Yogic Breathing as a Remedy for Anxiety"

Yogic Breathing as a Remedy for Anxiety

By Michael J. Formica on April 30, 2008 in Enlightened Living

One of our oldest traditions of physical culture and health holds an answer to one of our most modern of problems - anxiety. Read More

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