Enlightened Living

Mindfulness practice in everyday life.
by Michael J. Formica

Yogic Breathing as a Remedy for Anxiety

By Michael J. Formica, MS, MA, EdM on April 30, 2008 in Enlightened Living

One of our oldest traditions of physical culture and health holds an answer to one of our most modern of problems - anxiety. Read More

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Michael J. Formica

Michael J. Formica, M.S., M.A., Ed.M., is a psychotherapist, teacher and writer. He is an Initiate in the Shankya Yoga lineage of H.H. Sri Swami Rama and the Himalayan Masters.

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