Enlightened Living

Meaning and mindfulness in everyday life

Michael J. Formica, M.S., M.A., Ed.M., is a psychotherapist, teacher and writer. He is an Initiate in the Shankya Yoga lineage of H.H. Sri Swami Rama and the Himalayan Masters.


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About Enlightened Living

Enlightened Living considers psychology -- the science and study of the spirit -- and psychotherapy -- the practical application of wisdom -- through the lens of eastern thought, as well as eastern and western spiritual practice.

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Just Say It

When and how should we open up to loved ones?