Enlightened Living

Meaning and mindfulness in everyday life

Michael J. Formica, M.S., M.A., Ed.M., is a psychotherapist, teacher and writer. He is an Initiate in the Shankya Yoga lineage of H.H. Sri Swami Rama and the Himalayan Masters.


Subscribe to Enlightened Living

About Enlightened Living

Enlightened Living considers psychology -- the science and study of the spirit -- and psychotherapy -- the practical application of wisdom -- through the lens of eastern thought, as well as eastern and western spiritual practice.

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.