Emotional Freedom

How to liberate yourself from negative emotions and create a positive life.

The Energy of Food: A Missing Piece to Overeating

There is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don't factor in how we process energy. Sensitive people who I call emotional empaths unknowingly overeat in response to being overwhelmed by stress, anxiety, or negativity. Read More

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Judith Orloff, M.D., is an Assistant Clinical Professor of Psychiatry at UCLA and the author of Emotional Freedom.

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