Emotional Fitness

Harness the power of emotion to deepen your love with your partner, become more successful at work, and more

Barton Goldsmith, Ph.D., is a psychotherapist, columnist, and radio host. His latest book is The Happy Couple: How to Make Happiness a Habit One Little Loving Thing at a Time.


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About Emotional Fitness

"In his blog, Barton Goldsmith has done something unique. He has assembled a remarkable list of ideas and exercises for couples that will actually work. And he has done it without the befuddlement of theory, yet every post exhibits a theory of change. It’s simple. What would make marriage work for everyone is not rocket science. It is commonsense. Not a single suggestion or exercise is exotic or complicated or requires a college degree. All of them ring of commonsense. The only way a couple could fail is to not do the work." —Harville Hendrix, Ph.D.

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.