Emotional Fitness

Harness the power of emotion to deepen your love with your partner, become more successful at work, and more.
Barton Goldsmith, Ph. D. is a psychotherapist, a columnist and radio host, and a speaker. His latest book is Emotional Fitness At Work. See full bio

Emotional Fitness

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Self-Help Basics

self-help

Most of us have things about ourselves we wish we could improve. Lasting change is difficult—many of our habits are deeply ingrained, and certain aspects of ourselves, such as core personality attributes, may be immutable. But many more things can be changed.

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