Embracing the Dark Side

Discerning the positive aspects of sadness, bereavement, and other negative feelings.
Jenna Baddeley is working on a Ph.D. in social/personality and clinical psychology at the University of Texas at Austin. See full bio

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Self-Help Basics

self-help

Most of us have things about ourselves we wish we could improve. Lasting change is difficult—many of our habits are deeply ingrained, and certain aspects of ourselves, such as core personality attributes, may be immutable. But many more things can be changed.

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Everyday Creativity

How to start living creatively and reap the benefits.