Don't Try Harder, Try Different!

Simple strategies for handling anxiety and stress.
by Patrick B. McGrath, Ph.D.

Growing Stress Free in the Office

By Patrick B. McGrath, Ph.D. on January 15, 2012 in Don't Try Harder, Try Different!

I wanted to say thanks to Brian Jenkins for sending this article to me. I appreciate hearing from others how stress might be managed and the following is one easy way to start to work on stress in the workplace. I'll be back with another article soon. Patrick.

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Patrick B. McGrath, Ph.D.

Patrick McGrath, Ph.D., is the Director of the Alexian Brothers Behavioral Health Hospital's Center for Anxiety and OCD Program, president of Anxiety Centers of Illinois, and president of the OCD-Midwest.

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