Don't Try Harder, Try Different!

Simple strategies for handling anxiety and stress.

by Patrick B. McGrath, Ph.D.

Are you Trying Different?

By Patrick B. McGrath, Ph.D. on January 11, 2011 in Don't Try Harder, Try Different!

Are you Different yet? Read More

Don’t Try Harder, Try Different

Submitted by Louise on February 4, 2011 - 5:28am.

Just found your blog in the process of trying to track down a supplier of your workbook as I would like to use it in a local UK OCD support group I plan to set up. I have one copy I bought at an OCF conference!

I would love to be able to incorporate your ideas into the group sessions.

Thanks so much for your input here, Dr. McGrath. We need all the help we can get!

Louise

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Hi Louise

Submitted by Patrick B. McGrath, Ph.D. on March 1, 2011 - 12:14am.

Glad to be of assistance. If you want copies of the book, please contact me at stressmgmt@comcast.net.

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I just found your blog and

Submitted by Rosanne on April 25, 2011 - 3:24am.

I just found your blog and just finished making my list of stressors. Looking forward to reading my next lesson.

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Patrick McGrath, Ph.D., is the Director of the Alexian Brothers Behavioral Health Hospital's Center for Anxiety and OCD Program and president of Anxiety Centers of Illinois. more...