Don't Try Harder, Try Different!

Simple strategies for handling anxiety and stress.

Patrick McGrath, Ph.D., is the Director of the Alexian Brothers Behavioral Health Hospital's Center for Anxiety and OCD Program and president of Anxiety Centers of Illinois. more...

Subscribe to Don't Try Harder, Try Different!

About Don't Try Harder, Try Different!

We are all told if we just try harder, everything will get better. But, what it you are trying harder at things that are not working? THen they will just not work that much more. So, trying harder is not always the way to go - sometimes you need to do something else - something different!!!!

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.