Blogs

Don't Delay

Understanding procrastination and how to achieve our goals.
by Timothy A. Pychyl
Timothy A. Pychyl, Ph.D. is an associate professor of psychology at Carleton University in Ottawa, Canada, where he specializes in the study of procrastination. See full bio
April 9, 2008, Personality

Comments on "Mindfulness Meditation: Thoughts on paying attention"

Mindfulness Meditation: Thoughts on paying attention

By Timothy A. Pychyl, Ph.D. on April 9, 2008 in Don't Delay

 

Procrastination is a problem of self-regulation. The first thing you have to do to regulate any system is attend to it. If you're not paying attention, you've lost before you begin. Read More

At present i am practicing

Submitted by Ollivia - Mindfulness Meditation on March 31, 2009 - 9:29pm.

At present i am practicing Meditation and breathing exercise every morning, currently i came to hear about mindfulness meditation, i am not having clear idea about it.

Nice article to read. I will

Submitted by california rehab on April 15, 2009 - 3:05am.

Nice article to read. I will try to follow this steps. I have to regulate myself.

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.

More information about formatting options


Subscribe to Don't Delay

Recent Posts in Don't Delay

Procrastination beaten, thesis done: happiness is real, not synthesized! by Timothy A. Pychyl, Ph.D.
Happy yes, but still procrastinating by Timothy A. Pychyl, Ph.D.
Students' choice for the 10 most addictive Web sites by Timothy A. Pychyl, Ph.D.
Why the guilt of procrastination doesn't lead to action by Timothy A. Pychyl, Ph.D.
Repeat the mantra: Not helpful. by Timothy A. Pychyl, Ph.D.
More of Don't Delay blog

Find a Therapist

Search our customized Directory for a licensed professional near you.
 See new therapists

Current Issue

Everyday Creativity

How to start living creatively and reap the benefits.