Don't Delay

Understanding procrastination and how to achieve our goals

Temporal Motivation Theory: Formula or Folly?

Equations are not theories; prediction is not explanation.

Find a Therapist

Search for a mental health professional near you.

Timothy A. Pychyl, Ph.D., is an associate professor of psychology at Carleton University in Ottawa, Canada, where he specializes in the study of procrastination.

more...

Subscribe to Don't Delay

Current Issue

Just Say It

When and how should we open up to loved ones?