Do the Right Thing

Spirit, science, and health

Habits: Do They Control You or Do You Control Them?

We typically spend the early part of our lives developing habits but then spend the latter part of our lives controlled by those habits. Because behavior is so hard to change once habits are developed we don't need to throw in the towel and give up. We just really need to be smart about it...and yes we can! Read More

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Thomas Plante, PhD, ABPP, is the Augustin Cardinal Bea, SJ University Professor at Santa Clara University and Adjunct Clinical Professor of Psychiatry at Stanford University.


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