Do the Right Thing

Spirit, science, and health

A New Resolution Strategy for the New Year

Take a page out of the Thanksgiving playbook and spend the New Year listing all of the things and people that you are grateful for at the start of 2014. And perhaps tell those who matter to you how much you appreciate them too. Maybe being grateful is more important than trying to change your behavior in the long run anyway. Read More

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Thomas Plante, PhD, ABPP, is the Augustin Cardinal Bea, SJ University Professor at Santa Clara University and Adjunct Clinical Professor of Psychiatry at Stanford University.

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