Do you ever feel like you're in a battle with your food and it's winning? Here's how to put a halt to your war with food before someone gets hurt. Read More
Rule #1—eat when you’re hungry, stop when you’re full.
My body is a horrible liar to me. When I did that I got fat. I've learned that sometimes being hungry is ok too.
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Mary E. Pritchard, Ph.D., is a professor in the Department of Psychology at Boise State University.
It can take a radical reboot to get past old hurts and injustices.