Diet is a 4-Letter Word

The psychology of eating

How Do I Improve My Relationship with Food?

Do you ever feel like you're in a battle with your food and it's winning? Here's how to put a halt to your war with food before someone gets hurt. Read More

Rule #1—eat when you’re

Rule #1—eat when you’re hungry, stop when you’re full.

My body is a horrible liar to me. When I did that I got fat. I've learned that sometimes being hungry is ok too.

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Mary E. Pritchard, Ph.D., is a professor in the Department of Psychology at Boise State University.


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