Diet is a 4-Letter Word

The psychology of eating

How Do I Improve My Body Image?

Four strategies for improving your body image Read More

Thank you!

Thank you for sharing the Body Compassion video series! This is much needed information for myself. I watched all of them right away! I am going to try the sticky note challenge at least around my house and see if that helps negate the negative self-talk I am constantly giving myself. I am trying to figure out if I have something more serious like emotional eating or food addiction but I know that I have a poor self-image and really no self-love. I am so happy that I met you Mary and that I am beginning the steps to turn this around. I want to be better for my husband and my kids and hopefully a better body image will result in a better body.

Good luck!

Hi Kristi,

I'm glad you found it helpful. Keep me posted on how things are going for you. :)

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Mary E. Pritchard, Ph.D., is a professor in the Department of Psychology at Boise State University.

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