Depression Management Techniques

Understanding how your brain makes you depressed and what you can do to change it.

Self-Compassion: A Pathway to Eliminate Negative Self Labels

Develop self-compassion to stop being your own worst critic. Read More

Online psychologists are the

Online psychologists are the best option these days for the comfort and the privacy that they offer.
They are probably the best out there.

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.

More information about formatting options

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. Her latest book is The 10 Best-Ever Depression Management Techniques.


Subscribe to Depression Management Techniques

Current Issue

Let It Go!

It can take a radical reboot to get past old hurts and injustices.