Depression Management Techniques

Understanding how your brain makes you depressed and what you can do to change it.

Self-Compassion: A Pathway to Eliminate Negative Self Labels

Develop self-compassion to stop being your own worst critic. Read More

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Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. Her latest book is The 10 Best-Ever Depression Management Techniques.

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