Depression Management Techniques

Understanding how your brain makes you depressed and what you can do to change it.

by Margaret Wehrenberg, Psy.D.

Until Now... Two Powerful Words You Can Use to Turn Self-Defeating Thoughts Around

By Margaret Wehrenberg, Psy.D. on March 2, 2012 in Depression Management Techniques

Repetitive, doom-laden thoughts are common to depressed minds. Such thoughts are both a feature of depressed, out-of-balance neurochemistry and of the way that memory is networked. Read More

wow!

Submitted by Anonymous on November 15, 2012 - 11:07am.

wow! I think this article just changed my life!! Thank you so so much for it...I have always been full of self defeating talk and behavior....UNTIL NOW! :)

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wow!

Submitted by Anonymous on November 15, 2012 - 11:07am.

wow! I think this article just changed my life!! Thank you so so much for it...I have always been full of self defeating talk and behavior....UNTIL NOW! :)

reply
quote

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Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. Her latest book is The 10 Best-Ever Depression Management Techniques.

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