- Home
- Find a Therapist
- Topic Streams
- Get Help
Mental Health
Addiction
ADHD
Anxiety
Asperger's
Autism
Bipolar Disorder
Depression
Eating Disorders
Insomnia
OCDPersonality
Passive Aggression
Personality
ShynessPersonal Growth
Happiness
Goal Setting
Positive PsychologyRelationships
Low Sexual Desire
Relationships
SexEmotion Management
Anger
Procrastination
StressFamily Life
Adolescents
Child Development
Elder Care
Parenting
SiblingsRecently Diagnosed?
Diagnosis Dictionary
- Magazine
- Tests
- Psych Basics
- Experts
A new program of research has discovered a powerful motivator: the idea that "small wins" at work can increase your motivation, your productivity, and your work engagement and satisfaction. How does this work? Read More














Have Done Lists
I think celebrating the small wins is what motivates us to want to do more good work. It also lets us keep our focus on the actions and behaviors that we are engaging in to produce more of what we want--whether that is customer satisfaction, an increase in productivity, accolades, knowing we're good at what we do, helping our team, etc. It also seems to help people create a mindset that is present-future oriented so they can plan ahead to feel the same result of another small win, rather than hold out for a long-term goal that may or may not have clearly defined. The rewards keep us focused on what's important. I also encourage people to make "Have Done" Lists at the end of the day so they can see all that they've accomplished over the day, rather than focus on all of the items on their to-do list that were not able to be checked off during that day (or in the days to come). Thanks for a great article Dr. Riggio--I'll add to my list of articles that I'll be sharing with clients and friends.
Lyndsay Katauskas, MEd
Mars Venus Coaching
Corporate Media Relations
Post new comment