Returning to "normal life" after being in a war zone is seen by too many as a quick and painless transition. In reality coming home can be quite difficult for those experiencing it. The culture shock alone can be hard to process for those that have been in a foreign country and alien society for months or years. Usually, the longer someone has been in a war zone, the more difficult it will be to adjust to being home. It can be confusing to come home to people and things that have changed while you were gone. Even family members and friends of people in the military may need time to adjust to their loved one being back home. What can you do to make the transition easier? If you are the one who has been gone, give yourself time to adjust. Don't have expectations of yourself that are too high. It will take time to get back in the swing of things, and that's okay. Let your family and friends know that you need time. Also, make them aware of your preferences of talking about being "over there." If you don't want them asking you questions, tell them you'd rather not talk about it. If you need someone to talk to, let them know you need their support.
