Creating Your Best Life

Cutting-edge scientific research on goal-setting and happiness from a top motivational coach.

Listing Towards Success

Leonardo da Vinici did it.  Michael Phelps did it.  The head coach of the winning Super Bowl team, the Pittsburgh Steelers, does it.  What is it?  In a world where most people live reactive lives, what is one of the things you can do to not only become more successful, but get happier at the same time? Read More

Classic post. It's helped me

Classic post. It's helped me a lot in life since I read it years ago.

Some questions. I'm a nicotine addict. Can list-making can help me with that? How do I create long term goals for it without getting too ambitious and forgetting the adage of "one day at a time"?

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Caroline Adams Miller is a graduate of Harvard and the Masters in Applied Positive Psychology program at the University of Pennsylvania. Her latest book is Creating Your Best Life.

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