Cravings

The many ways food fills our lives.
by Susan McQuillan

Eat Chocolate!

By Susan McQuillan, M.S. on March 18, 2009 in Cravings

An ounce a day really could keep the doctor away. Come on over to the dark side.

It's true! Chocolate really is good for you. Some people have always known that; others still need to be convinced. But evidence continues to pile up in favor of enjoying a little of the dark stuff every day.

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Susan McQuillan

Susan McQuillan is a dietitian in New York City, where she works as a nutrition consultant and writer.

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