Constructive Wallowing

How to beat bad feelings by letting yourself have them

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"I'm afraid to do it myself;

"I'm afraid to do it myself; I wish someone would help me."

Ouch ouch ouch. But I had to do it myself. And I was conditioned to believe it was wrong of me to even want help, let alone need it. This connects a lot of dots for me. Thank you.

You're welcome.

Sorry you got that message :( but glad to hear the dots connected. Thanks for leaving a comment and all the best to you!

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Counselor and workshop leader Tina Gilbertson, LPC is the author of Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them.

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