Constructive Wallowing

How to beat bad feelings by letting yourself have them

Counselor and workshop leader Tina Gilbertson, LPC is the author of Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them.

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About Constructive Wallowing

If you’re upset about something, it’s not because you’re not positive enough, or not grateful enough, or not centered enough. It’s because you’re human, and something has upset you.Don’t judge yourself for being bothered; judge the problem that’s bothering you. Someone needs to be on your side. Why not let it be you?And while you're at it, why not just feel what you feel?Wallowing in your emotions is like living in your house: You’re entitled!

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Let It Go!

It can take a radical reboot to get past old hurts and injustices.