Complementary Medicine

The best of natural and pharmaceutical medicine.
by Jacob Teitelbaum, MD

Sleep Your Way to Skinny?

By Jacob Teitelbaum, MD on December 8, 2008 in Complementary Medicine

Obesity is epidemic, and has many causes. One of them is that the average nights' sleep has dropped from 9 hours a night to under 7 hours a night over the last hundred years, and sleep is responsible for many weight and appetite controlling hormones. So can you really sleep your way to skinny? Many studies suggest you can.  Read More

Getting skinny

Submitted by Susan/Unique Business Opprtunity on December 8, 2008 - 5:39pm.

Now this is something I can actually do, sleep to get thin...

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Jacob Teitelbaum

Jacob Teitelbaum, M.D., internist and author of From Fatigued to Fantastic!, researches treatments for Chronic Fatigue Syndrome and fibromyalgia.

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