Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

4 Ways to Quit the Clean Plate Club

Do you have difficulty leaving the last few bites on your plate? Maybe you were part of the "clean plate club" as a kid. If so, read these 4 mindful eating tips to eat what you want and leave the rest. Read More

I agree, that some people

I agree, that some people lost the feeling of eating the right amount. But I can not agree the solution you suggested.
Sorry I am disgust by what I have read just. You just suggested people to waste food on purpose. Do you know that almost one third of food in the world is wasted. And even feeding it to birds or recycle (more downcycle) it on the compost sounds to me still very bad. We spend less and less money on more and more food. That can not be sustainable. Shouldn't we start with the buying behavior? Buying less, prepairing (cooking) less food.. and then automatically eating less and wasting less.

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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