Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Finding the Best Food Plan

How do you know if your diet is a scam? Here are some key words to look for when you are picking a food plan. Recently, the senate held big businesses and celebrities to the task for promoting products that don't work and highlighted deceptive language that entices the consumer. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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It can take a radical reboot to get past old hurts and injustices.