Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

2 Simple Ways You Can Help Your Clients Eat More Mindfully

Do you have patients/clients who come to you seeking help losing/managing weight and eating healthier. There a few simple strategies that can help you guide your clients in this direction. Learn what they are here. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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