Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

How to Boost Your Brain Power with Food

Do you spend a lot of energy trying “not” to eat? This month I challenged readers to do something radically different. Rather than focusing on subtracting foods from your diet, try working on mindfully adding healthy food to your plate each day. I asked professor of psychology, Dr. Amy Jo Stavnezer, to help us understand the mental and physical benefits. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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