Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Foods that Help Ease Emotional Eating & Pain

No one likes pain. Not only does it slow you down and drag down your mood, it can also lead to emotional eating. The good news is that there are some alternative ways to use food in positive ways to help ease pain. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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