Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

How to Be a Mindful Eater

How do you know a mindful eater when you see one? They tend to do these 6 things. If you want to brush up on your mindful eating skills, start with these! Read More

The most important mindful

The most important mindful eating technique I picked up over my past year+ of healthfulness is, when I get the urge to eat but I'm not hungry, what exactly am I feeling? Most of the time (for me at least), it's feeling unsafe and unsettled--I'm an introvert and it often happens after I've been compelled to be around too many people for too long.

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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