Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

1 Easy Way to Eat More Mindfully

Do you want to eat more mindfully? This one tip will help you enjoy food more without changing what you eat. It's based on a new study in the journal of Psychological Science. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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