Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Why Do I Crave Chocolate During My Period?

Ever wonder why chocolate cravings go into overdrive during PMS? Here are some biological reasons why and surprising emotional drivers. Read More


I have to agree with this "learned behavior" theory. I am a big sweets person but I don't really care for chocolate. However, when that time of the month is around the corner, all of a sudden I have a taste for it. Specifically, for chocolate, not just sweets in general.It is quite strange it just comes out of no where and you will never catch me with chocolate otherwise.

i mean disagree

i mean DISAGREE with the "learned behavior" theory.

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 


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