Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Why Do I Crave Chocolate During My Period?

Ever wonder why chocolate cravings go into overdrive during PMS? Here are some biological reasons why and surprising emotional drivers. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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