Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Love Chocolate? 10 Good Reasons to Indulge Mindfully!

Expert advice from author and nutritionist, Cynthia Sass, on why dark chocolate is a great option! 10 surprising facts. Read More

How much chocolate per

How much chocolate per serving provides these benefits without adding unnecessary calories to a healthy diet? Does only 70% dark chocolate provide these benefits, or do lower levels of dark chocolate also help?

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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