Expert advice from author and nutritionist, Cynthia Sass, on why dark chocolate is a great option! 10 surprising facts. Read More
How much chocolate per serving provides these benefits without adding unnecessary calories to a healthy diet? Does only 70% dark chocolate provide these benefits, or do lower levels of dark chocolate also help?
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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness.
It can take a radical reboot to get past old hurts and injustices.