Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Are You a Stress Eater? Try Stressipes!

Struggling with stress eating? Elisa Zied, dietitian and author, gives us some helpful tips. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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