Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

5 Ways to Brace Your Appetite for the Chilly Weather

Baby it's cold outside! During this arctic blast don't be surprised if you notice an increase in your appetite. Here are 5 ways to warm up your body while cooling down your appetite. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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