Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

One Must-Have Kitchen Utensil to Easily Eat Healthier

This article discusses a new research study out of the Cornell Food and Brand Lab. It talks about one kitchen utensil that will effortlessly help you to eat healthier. Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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