Comfort Cravings

How to soothe yourself without food—and how to eat healthfully and mindfully

Let It Go! 4 Tips

Did you see the Disney movie, Frozen, this weekend? It has a lot to teach us about how to, "Just let it go." Here are 4 tips to "Let Go!" (See the youtube clip from the movie). Read More

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Susan Albers, Psy.D., is a psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. 

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